Niche Fever Articles

There are a number of challenges to learning astral projection. The first step is to realize that this is something that all of us have the ability to do. This isn’t something which has to be forced; it’s a capacity which all of us already possess, much like riding a bike. You never forget how to do these things; you just need to keep in practice. Approach Astral projecting in the same way.

One major stumbling block that many people encounter is relaxation. To astral project the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.

Naturally though if the environment is not conducive to promoting a relaxed environment then your astral projection session is not going to go as smoothly or be as successful as you would like it to be. Here are a number of tips that you can follow to help get the most out of your preparation.

*Youll want to remove jewelry and any constricting clothing. Some find that taking off their clothes off helps, but there is no hard and fast rule about this.

*It is easiest to practice astral projecting in a dark room. You dont want it to be so dark that you cant see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.

*Lay down with your body pointed north to south. Your head should be pointed north. You can orient yourself by using the sun as your guide (since it sets in the west and rises in the east).

*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you dont want to be hot.

*You should be doing this at a time when you are going to be free from distraction. Which means that you want a noise free place and time to practice your astral projecting.

*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)

*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.

*Start using your breathing techniques and feel yourself starting to relax.

*As you are using your breathing techniques and beginning to relax, concentrate on the blackness ahead of you.

*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.

*After this, think of a line which runs perpendicular to your body from your focal point six feet away.

To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.

There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.

The author Hayden M. Price writes for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of astral projecting for yourself and get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.